Fish N' Sauce - A Mediterranean Flavor

February 27, 2013


Author Notes: This is one of my family's traditional Friday dinner dishes. The great thing about it is that this is not only really easy and very tasty it is also flexible in the sense of being able to use any type of fish fillets. Whatever you have will probably work. Just make this dish and make sure you have a nice chunk of fresh bread to dip in the sauce - yum!Maya Moscovich

Makes: 5 fillets

Ingredients

  • 5 Fish Fillets (Salmon, Trout etc.) – Cut each in half
  • 1 Onion – Chopped
  • 4 Garlic Cloves – Sliced
  • 9 tablespoons Tomato Paste
  • 1 teaspoon Paprika
  • 3 tablespoons Olive Oil
  • 700 milliliters Boiling Water
  • A small bunch of fresh coriander – chopped
  • Salt and Pepper
  • 2 Tomatoes - cubed
In This Recipe

Directions

  1. In a wide/ deep pot, heat up the olive oil over medium heat. Add in the onion, tomatoes and garlic cloves. Stir and cook for about 3 minutes.
  2. Add in the tomato paste, paprika, garlic powder, salt and pepper and stir well until they all combine with the other ingredients in the pot.
  3. Lower heat to low and let the fish cook for an additional 20-25 minutes. Serve.

More Great Recipes:
Seafood|Clove|Paprika|Make Ahead|Gluten-Free|Entree

Reviews (4) Questions (0)

4 Reviews

bgebbqfanatic January 28, 2014
Hi Maya,<br /><br />Looks delicious, I am going to give this a try tonight, in step 2. you list garlic powder, how much should I use.<br /><br />Cheers.
 
Author Comment
Maya M. January 28, 2014
Sorry about that! It's 1 teaspoon.<br />Here's the full recipe: http://www.mayaskitchen.info/2012/07/31/rainbow-trout-in-red-sauce-a-mediterranean-delight/<br />Good luck!! :)
 
JohnSkye April 3, 2013
the first instruction says "add the ... tomatoes ..." but there are no tomatoes on the ingredients list. what gives???
 
Author Comment
Maya M. April 3, 2013
My apologies. Thanks for noticing. I added the tomatoes (2 of them :) )