Fennel & Grapefruit Salad

By • March 19, 2013 0 Comments

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Fennel & Grapefruit Salad


Author Notes: This is a hearty salad for when winter is turning to spring and you're craving something fresh yet substantial.

You can substitute your favourite citrus for the grapefruit and your favourite nuts for the pecans to make this recipe your own.
Samantha Angela

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Serves 4

  • 1 tablespoon extra virgin olive oil
  • 1/3 cup coarsely chopped pecans
  • 1 large fennel bulb
  • 1 large pink grapefruit
  • 1/2 cup chopped pitted dates
  • 1/2 cup shredded Parmesan cheese
  • 1/4 cup extra virgin olive oil
  • sea salt & cracked black pepper
  1. Heat a pan with the tablespoon of olive oil to medium-high heat. Add the pecans and toast, stirring frequently, until browned and fragrant. Remove from the heat and sprinkle lightly with salt.
  2. Remove the stalks from the fennel and reserve the fronds. Peel away any fibrous outer layers of the bulb. Cut the fennel into very thin slices (1/8") with a sharp knife or a mandoline. Combine the fennel slices with the fronds in a large bowl.
  3. Peel and segment the grapefruit over the bowl so the juices will dress the fennel. After you've segmented it, squeeze out any juices from the remaining grapefruit pulp into the bowl.
  4. Add the dates, olive oil, and salt and pepper to taste. Sprinkle with parmesan and pecans and toss well to coat.

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