Kale Chips

Author Notes

I have been obsessing over Kale. If you haven’t seen it already, watch the video of my Kale and Quinoa salad (on the messimake.com). I’ve had Kale in many forms…salads, sautéed with a poached egg over it, kale and lentil soup, Indian entrees, smoothies and many more. Kale is considered one of the best super foods. It is loaded with anti-oxidants (prevents cancer), iron, Vitamin A (good for eyes and skin), Vitamin C (boosts our immune system) and Vitamin K (for healthy bones and protects against certain cancers). It is low in calories, has no fat and it is high in fiber.

I tried Kale chips at a Farmer’s market and had to make it at home. It is so easy to make and you can season it with whatever you want…sea salt & black pepper, curry powder, paprika and so on. —themessimake.com