Lightly oil or spray an 8"x8" casserole dish
Preheat the oven to 350F
In a large bowl, blend dry ingredients together
Mix wet ingredients together. Pour into dry ingredients and mix with a spatula or wooden spoon. Before everything is mixed, add in the herbs, and vegetables. Continue to blend, do not over mix.
Spoon into casserole dish. With the spatula evenly spread the mixture to the sides.
Bake for 35-45 minutes until a skewer pierced through, comes out dry.
Mix together and refrigerate until needed. Spread to your hearts desire. Keeping the calories in mind of course ;)