Poached Salmon with Piquante Sauce

May 10, 2013
Poached Salmon with Piquante Sauce

Serves: 4

Ingredients

Piquante Sauce

  • 3 tablespoons low fat mayonaise
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon skim milk
  • 1 tablespoon capers
  • 2 teaspoons juice from capers
  • 1 1/2 teaspoons dijon mustard
  • 1/4 teaspoon grated lemon rind

Salmon

  • 3 pieces salmon
  • 3 cups boiling water
  • 1 small lemon
  • 2 teaspoons instant chicken bouillon powder
In This Recipe

Directions

  1. for the sauce, mix together all ingredients in a bowl and set aside.
  2. In a large frying pan, bring 3 cups of water to a boil. Add lemon, thinly sliced.
  3. Add instant chicken bouillon powder.
  4. Add salmon, cover and simmer for 10 minutes. Or you can barbecue salmon in tinfoil until cooked.
  5. Pour heated sauce on top and serve.

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