Poached Salmon with Piquante Sauce

By • May 10, 2013 0 Comments

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Poached Salmon with Piquante Sauce


Serves 4

Piquante Sauce

  • 3 tablespoons low fat mayonaise
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon skim milk
  • 1 tablespoon capers
  • 2 teaspoons juice from capers
  • 1 1/2 teaspoons dijon mustard
  • 1/4 teaspoon grated lemon rind


  • 3 pieces salmon
  • 3 cups boiling water
  • 1 small lemon
  • 2 teaspoons instant chicken bouillon powder
  1. for the sauce, mix together all ingredients in a bowl and set aside.
  2. In a large frying pan, bring 3 cups of water to a boil. Add lemon, thinly sliced.
  3. Add instant chicken bouillon powder.
  4. Add salmon, cover and simmer for 10 minutes. Or you can barbecue salmon in tinfoil until cooked.
  5. Pour heated sauce on top and serve.

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