This recipe was adapted from one submitted to our local newspaper four or five years ago. A personal chef who favors healthy eating created it and it has become a cold weather staple in our household. I double the stock so it is more like soup than a classic chili. It is my favorite for a healthy start to the new year. Happy 2010! —Lizthechef
What You'll Need
boneless, skinless chicken breasts
juice of one lemon
four oz. can green chopped chiles
chopped garlic cloves
cans cannellini beans, rinsed and drained
chicken stock, preferably homemade or low-sodium commercial
Poach the chicken breasts in water with lemon juice. Add squeezed lemon halves to poaching liquid. Remove chicken from liquid and shred when cooled.
Heat oil, add onion and cook for five minutes. Add garlic, chiles, cumin, coriander, oregano and cayenne - stir until blended.
Add the beans, shredded chicken and stock.
Bring to a boil, then lower heat to simmer 20-30 minutes. (Better reheated).
Serve with dollop of low-fat sour cream and/or grated reduced fat cheese.