Author Notes
Sprouting makes the grain more nutritional because you are eating a complete plant not just the seeds. The whole possess take about 24 hours and it very simple, there are so many things that can be sprouted(i have heard that not Soy beans or Kidney beans) if you
are having trouble with mold they say to use grapefruit oil or food grade hydrogen peroxide, i have never had to use any of that, google sprouting quinoa —Lori Podray
Ingredients
- Sprouted quinoa(rinse in cold water then put in a bowl overnight covered with water, then strain in a sieve and put in a plate one layer thick/ rinse in sieve 2 or 3 times a day and it will sprout a tail
-
one cup
quinoa sprouted the red on is best
-
one
yellow pepper diced
-
1 cup
green onion thinly sliced diagonal
-
1 cup
shredded carrot
-
3/4 cup
cilantro
-
3 cups
shredded cabbage
-
1 tablespoon
toasted sesame seeds
- peanut ginger dressing(if peanut allergy replace with cashew butter)
-
1/2 cup
peanut butter(preferably one that is fresh ground in grocery store)
-
1 teaspoon
sesame oil
-
2 tablespoons
peanut oil
-
3 tablespoons
tamari
-
1
lime juiced
-
2 teaspoons
red chili paste
-
3
cloves of garlic minced
-
2 teaspoons
of grated ginger
Directions
-
u can boil quinoa for 2 min in a little water and allow to cool or you can mix it in raw with the other salad ingredients
-
dressing, put all in food processor and mix till smooth
after mixing dressing and salad, sprinkle on 1 tbs of toasted sesame seeds
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