Creamy Dreamy Rum-flavored Fresh Fruit Ambrosia

By • August 27, 2013 0 Comments

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Author Notes: This is my own version of my mother's ambrosia, which was full of canned fruit in syrup and lots of Cool Whip--I use fresh fruit and the only thing canned is the mandarin oranges in JUICE. I wanted something creamy too, though so I use fat-free sour cream and Lite Cool Whip which is a combo that is both creamy, luscious and fat-free--the slight tartness of the sour cream in combination with the sweet Cool Whip gives it an extra zing! The version I give here is for parties and special occasions, so I added the marshmallows, which makes it a little fluffier, a little sweeter, but you can leave out the marshmallows if you like. Also, I add a half cup of real rum to make it more festive and the taste even richer--again, you can substitute rum flavoring if you want to. The dish always gets raves at parties and disappears fast, so I usually put up a container of it in my fridge before taking it to the festivities--invariably, it is a nice treat the next day. You can also use some of the mandarin orange slices or sliced strawberries to decorate it instead of cherries, which I use because the bright red against the creamy background of the ambrosia looks so happy and cheerful, and people usually associate maraschino cherries with special treats!BeijingRose

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Serves 5-10

  • 1 16 oz container of fat-free sour cream
  • 1 container Fat-free/Lite Cool Whip
  • 1/2 cup brown sugar
  • 1/4 cup spiced Rum
  • 1/2 teaspoon powdered ginger
  • 1/2 teaspoon ground nutmeg
  • 1 fresh pineapple, peeled, cored, cut in chunks
  • 1 pint fresh strawberries (leaves removed), cut in half
  • 1 pint fresh blueberries
  • 4 bananas, peeled & sliced
  • 1 can mandarin orange slices in JUICE
  • 1/2 bag of miniature marshmallows
  • 1/2 cup Angel Flake coconut
  • Maraschino cherries for garnish
  1. Mix the first six ingredients in a large bowl, stirring gently to blend well. Drop in the fresh fruit, marshmallows and mandarin orange slices & juice, and stir to blend. Garnish with coconut and maraschino cherries, cover and chill for 2 hours before serving.
  2. NOTE: If making individual servings, garnish with fresh berries. NOTE 2: If you are making this as a large dessert for an event, add the whole bag of marshmallows and a cup of fresh grapes to extend the amount.

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