Wraps To Go with Chutney and Curry

By Susan E. Levy
September 5, 2013
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Author Notes: Wraps are a fun and fast way to dine— perfect for today’s busy families. This simple and savory curry wrap recipe is inspired by East Indian flavors.Susan E. Levy

Serves: 4

Ingredients

Spread

  • 4 ounces fat-free cream cheese, softened
  • 1 tablespoon mango chutney
  • 1 teaspoon curry powder or to taste

Wraps

  • 4 8-inch whole wheat tortillas
  • ¼ pounds cooked protein, such as shrimp, sliced turkey, or sliced chicken
  • 1 cup chopped cilantro
  • 4 teaspoons chopped peanuts
  • 2 cups baby spinach leaves
  • 1 cup thinly sliced cucumber

Directions

  1. Mix together the cream cheese, chutney, and curry powder.
  2. Place tortillas on a work surface and spread ¼ of the cream cheese mixture on each.
  3. Divide the wrap fillings equally among the tortillas.
  4. Roll and eat with gusto!
  5. Per serving spread on tortilla with chicken: 131 calories, 12g protein, 24g carbohydrate, 1g fat, 0g sat fat, 0g mono fat, 12mg cholesterol, 2g fiber, 644mg sodium.

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