Need a sweet & nourishing treat that’s not going to pack on the pounds? It may just be your lucky day!
I was looking for a way to get more fiber into my diet without having to sacrifice taste (I don’t enjoy cardboard food, thank you very much). I wanted a quick snack with no refined sugar, no dairy and plenty of fiber to fill me up. These muffins fit the bill!
Each muffin (regular size made in a cupcake tin) contains 78 calories, 3.5 g of fiber, 8.83 g of carbs (5.3 net carbs) and 2 g of protein.
PLUS, they taste delicious! Can it get any better? —lynne
ripe banana, mashed
blueberries (fresh or frozen)
melted virgin coconut oil
In This Recipe
Preheat oven to 350 F.
Mix all the ingredients in a big bowl.
Pour mixture into cupcake tins.
Bake for 12–15 minutes, and check with a fork or toothpick to see if they’re done.