Author Notes
the ultimate low calories meatless snack or dinner
- vegetables in a spring roll baked in the oven —MIRA
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Ingredients
- for the filling
-
1
white cabbage
-
1 handful
purple cabbage
-
1 packet
thick sprouts
-
2 pieces
carrots
-
1
onion
-
1 packet
mixed mushrooms
-
1 handful
mint & Parsley
-
1 handful
spring onion
-
2 bunches
fresh sweet red or yellow pepper
-
half teaspoon
of black pepper
-
half teaspoon
of sweet paprika
-
half teaspoon
red fresh chilly (if you like hot and spicy)
-
1 teaspoon
seasalt
-
1 tablespoon
soy souce
- Dough rolls
-
1 packet
of dough rolls
-
2 tablespoons
white plan flour
-
half cup
water
Directions
-
Chop vegetables.
In a fried pan heat some olive oil, put the carrots (from the hard to the soft), red fresh pepper , 2 cabbages, sprouts and herbs no longer than 3-4 minutes, add some soy sauce and spices, put in a Strainer and leave to cool.
Meantime make the glue: mix good 2 spoons of white flour in half a cup of water make sure no lumps left.
After vegetables are in room temp, without any liquid take 1 piece of dough and put some (2 tablespoons) mixed vegetables in the middle and roll, don't forget to brush some "glue" on the edges to keep it tight and closed.
Bake in the heated oven in 170 c. for at least 15 min or the color is light brown, serve with soy sauce or tariyaki..
enjoy...
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