Roasted Cauliflower and Carrots in Mustard Sauce

October 18, 2013


Author Notes: This dish is an amazing combination of flavors and textures. It’s sweet, savory and crunchy. It’s versatile and goes well with chicken, pork, beef and vegetarian dishes. Both healthy and satisfying! Susan E. Levy

Serves: 4

Ingredients

Recipe Ingredients

  • 1 small head cauliflower, trimmed into florets (about 2 cups)
  • 4 large carrots (about 1 pound), diagonally cut into 1" slices
  • 2 teaspoons olive oil
  • ½ teaspoons pepper

For mustard sauce

  • 1 tablespoon olive oil
  • 2 tablespoons Dijon prepared mustard or a favorite mustard
  • 1 teaspoon prepared horseradish
  • 1 teaspoon honey
  • ¼ cups chopped fresh parsley
  • Salt to taste, optional
In This Recipe

Directions

  1. Preheat oven to 425°.
  2. In a bowl, toss cauliflower florets and carrots with 2 teaspoons olive oil and pepper. Cover and microwave 5 minutes.
  3. Spray a baking sheet with cooking oil spray. Place vegetables in a single layer on the sheet. Roast 10 minutes, until vegetables are tender and cauliflower edges are browned.
  4. For the sauce: While the vegetables are roasting, combine olive oil, mustard, horseradish, and honey in a small bowl.
  5. Remove vegetables from oven, toss with the sauce and parsley.
  6. Per serving: 131 calories, 3 gm protein, 15 gm carbohydrate, 8 gm fat, 1 gm sat fat, 5 gm mono fat, 0 mg cholesterol, 5 gm fiber, 194 mg sodium

More Great Recipes:
Vegetable|Carrot|Cauliflower|Honey|Horseradish|Mustard|Parsley|Fall|Winter|Christmas|Thanksgiving|Vegetarian

Reviews (5) Questions (0)

5 Reviews

BEBE June 13, 2018
Who knew cauliflower could be so darn tasty. I changed it up a bit roasted the cauliflower and at the few minutes added some shredded carrots and walnuts for some crunch. I did not have horseradish but I had wasabi paste so I used that instead. It was so good I did not share.
 
Stac C. November 2, 2016
This pretty darn Yummy !! A definite do over for me. :) I would suggest tasting the sauce as You prepare it and adjust according to your tastes & or for those to whom U are serving it too . :)
 
Muse October 19, 2013
Oh my goodness this looks divine...can't wait to try it! Thank you for sharing your recipe...Peace, Light and Love.
 
sexyLAMBCHOPx October 19, 2013
looks delicious. do you think I can just mix the sauce with the veggies and roast?
 
Author Comment
Susan E. October 20, 2013
No, I don't think think I'd do that because the mustard sauce would fade out during the roasting process. It's just fresh and vibrant when you do it as instructed. Enjoy!