Autoimmune Paleo Squash Lime Soup

Author Notes: SO easy and yet so creamy and rich. There is a wonderful trick to making this vegan soup thick! A crowd pleaser!Autoimmune Paleo Lifestyle

Serves: 2


  • 3 cups summer squash
  • 2 cups chopped onion
  • 4 tablespoons olive oil
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons lime juice
  • 1 zest of lime
  • 1 pinch salt
  • 1/3 cup stock or water
In This Recipe


  1. Sauté onion and squash with 2 Tbls. Olive oil. Add apple cider vinegar. Cook until soft; about 15 min. on med-high heat.
  2. Carefully add sauté mixture to blender with lime juice, lime zest, pinch of salt and ½ cups water. Blend for 2 minutes.
  3. Scrape down sides of blender and add 2 Tbls of olive oil. Blend for another minute.
  4. The lime in this soup transforms it to a versatile hot/cold soup. The residual sugars from the onion along with the tropical lime flavor blend tremendously well with squash. Keep in a mason jar in your fridge and bring to work! The perfect easy recipe to make an interesting dish with all the summer squash right now.

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