Author Notes
Here is a recipe that embraces the bounties of the season, guaranteed delicious and believe it or not, nutritious! This drink includes the juice of tart apples; a potent deliverer of antioxidants, vitamin C and potassium! Tart, green apples have almost twice as much potassium as their red counterparts. —Susan E. Levy
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Serves
makes 10 – 6 oz servings
Ingredients
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7 ½ cups
(about 2.5 bottles) sparkling apple juice
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1 ½ teaspoons
ground ginger
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½ cups
sour-apple juice*
Directions
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*To make fresh sour-apple juice, juice 4-5 tart apples (ex: Granny Smith) with the skins intact. If you don’t have a juicer, you can also use a blender. Skin the apples and “liquefy” with ½ cup water per apple.
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Chill all ingredients.
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When ready to serve, mix all ingredients in a 2-quart pitcher, stirring until all ground ginger is dissolved.
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Pour over ice in a regular or stemless wine glass.
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Per serving: 98 calories, 0g protein, 24g carbohydrate, 0g fat, 0mg cholesterol, 1g fiber, 6g sodium
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