This dish is not only delicious but extremely nutritious! Blueberries are a great source of antioxidants and vitamins C, E, riboflavin, niacin, and folate. An overall superfood! Combined here with Salmon that is high in Omega-3 fatty acids and vitamins A, B and D as well as the minerals calcium, iron, phosphorus and selenium. —Susan E. Levy
cloves garlic, minced
1 ¼ cups
fresh or frozen (thawed) blueberries
leaves of basil, roughly chopped
In This Recipe
Preheat oven to 350°. Place salmon on nonstick baking sheet and place in oven; check at 7 minutes. Salmon is done when just firm to the touch.
Meanwhile, in a small pan, heat oil on medium heat. Add shallots and garlic and sauté until soft; about 3-5 minutes.
Add blueberries, vinegar, basil and honey. Warm through, stirring occasionally, then add water. Simmer for a few more minutes until berries are soft and basil aromatic.
Transfer to blender or food processor and blend. Spoon over salmon fillets.