Banana Fig Smoothie

January 11, 2010

Author Notes: This is an interesting and delicious combination of sweet fruit, without adding simple sugars.Mariya

Serves: 2


  • 2 medium size bananas-pealed (~4.5 ounces each)
  • 6 figs-frozen, cut in half
  • 1 cup skim milk
  • 1 tablespoon sour cream
  • 6 medium ice cubes (~3 ounces each)
  • cinnamon to taste
In This Recipe


  1. In a blender, blend 1.5 bananas, figs, milk, sour cream, ice cubes, and cinnamon.
  2. Once blended, add the other 1/2 of banana and pulse (this leaves a few tiny banana pieces in the smoothie for more texture).
  3. Serve in a decorative glass (with an optional, funny, gigantic fig as garnish =)

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Smoothie|Banana|Fig|Fruit|Milk/Cream|Sour Cream|Snack