Thanksgiving

Kale Pumpkin Protein Smoothie

Name: Kale Pumpkin Protein Smoothie
Yield: Serves 1
Ingredients: 1/2 cup Pumpkin Puree from a can; 1 bunch Kale; 1/4 teaspoon nutmeg; 1/4 teaspoon Cinnamon; 1/2 cup reduced fat soy milk or almond milk; 1 cup water; 1/4 piece banana; 1/4 teaspoon truvia; 1 packet vanilla organic protein powder of your choice; 1/2 teaspoon chai seeds

by: Julie Harris

January 18, 2014

0 Ratings

Serves 1

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Author Notes

This is my go-to breakfast for a healthy start to my day! —Julie Harris

What You'll Need

Ingredients

¹/₂ cup Pumpkin Puree from a can
1 bunch Kale
¹/₄ teaspoon nutmeg
¹/₄ teaspoon Cinnamon
¹/₂ cup reduced fat soy milk or almond milk
1 cup water
¹/₄ piece banana
¹/₄ teaspoon truvia
1 packet vanilla organic protein powder of your choice
¹/₂ teaspoon chai seeds

Directions

Put all of the above in a blender with a handful or two of ice, blend and enjoy a great start to your day or a healthy afternoon snack!

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