Thanksgiving

Kale Pumpkin Protein Smoothie

January 18, 2014
Author Notes

This is my go-to breakfast for a healthy start to my day! —Julie Harris

  • Serves 1
Ingredients
  • 1/2 cup Pumpkin Puree from a can
  • 1 bunch Kale
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon Cinnamon
  • 1/2 cup reduced fat soy milk or almond milk
  • 1 cup water
  • 1/4 piece banana
  • 1/4 teaspoon truvia
  • 1 packet vanilla organic protein powder of your choice
  • 1/2 teaspoon chai seeds
In This Recipe
Directions
  1. Put all of the above in a blender with a handful or two of ice, blend and enjoy a great start to your day or a healthy afternoon snack!

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