Author Notes
A healthier version of the traditional beef shepherd's pie that is gluten free, dairy free, sugar free and nut free! —Poppy Loves Pear
Continue After Advertisement
Ingredients
- mashed potato
-
4
potatoes
-
2 teaspoons
nuttelex
-
1 pinch
celtic sea salt
- filling
-
2 tablespoons
olive oil
-
1
onion, chopped
-
1
carrot, diced
-
2
cloves garlic, crushed
-
1/2 teaspoon
dried thyme
-
600g
free range chicken mince
-
400g
tin diced tomato
-
2 tablespoons
organic tomato paste
-
1 cup
hot filtered water
-
1 cup
frozen peas
-
celtic sea salt + cracked black pepper for seasoning
Directions
-
Prepare mashed potato - peel potatoes, dice, boil until soft, mash and add nuttelex and celtic sea salt to taste.
-
Saute onion and carrot in olive oil until onion lightly browns.
-
Stir through garlic and thyme.
-
Add chicken mince, break up with a wooden spoon until no longer pink.
-
Stir in tomatoes, tomato paste and water, and simmer until there is very little liquid left.
-
Stir in peas and season.
-
Spoon mixture into 4 ramekins or a single baking dish and top with mashed potato.
-
Place under grill until the potato browns.
See what other Food52ers are saying.