Avocado
Kale, Avocado, Pomegranate salad dressed with Balsamic reduction
- Serves 4
Author Notes
Sauteing mushrooms with the kale add a great hearty flavor to the kale, while the tomatoes and pomegranate add fresh fruity crisp taste.
—Ann
What You'll Need
Ingredients
- Preparing the salad
-
10-14
full size leaves of DIno Kale or Luciano Kale
-
1
Avocado
-
1
small vine ripe tomato diced
-
1
pomegranate
-
1/3-1/2 cups
chopped pecans
-
1 handful
goat cheese
-
4 ounces
Baby Bella mushrooms
-
1.5 teaspoons
brown sugar
-
1 tablespoon
canola oil
- Basalmic reduction
-
1/4-1/3 cups
Balsamic vinegar
Directions
- Preparing the salad
- Take the chopped pecans and put it over medium to high heat in a pan.
- Heat until the oil starts to come off the pecans, stirring frequently.
- Lightly sprinkle brown sugar coating both sides of the pecan.
- Continue on medium to high heat for 2-3 minutes until sugar melts and lightly coats pecans.
- Take off heat, spread pecans on parchment paper to dry, and keep aside
- Continue on medium to high heat for 2-3 minutes until sugar melts and lightly coats pecans.
- Cut pomegranate in half and put it in a bowl of water to separate the pomegranate seeds from the pith. Keep separated pomegranate seeds aside.
- Cut kale leaves vertically in half and separate stem from the leaf
- Take bunches of kale leaves in your hand and rip into 1-2 pieces
- Slice mushrooms
- Coat pat with canola oil and put kale leaves in the pan over medium high heat
- Place mushrooms on top of kale and cover the pan till kale leaves starts to turn a brighter green and mushrooms are fully cooked
- Slice avocado
- Place kale and mushrooms onto serving plates with diced tomatoes.
- Sprinkle with pomegranate seeds, goat cheese, sliced avocado, and chopped pecans
- Basalmic reduction
- Place balsamic vinegar in a pan just under high heat stirring frequently until balsamic starts to take a syrupy form
- Drizzle over the salad to taste
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