Author Notes
Superfood lunch with quinoa, broccoli, spinach, basil, pistachios, and avocado. Inspired by 101 Cookbook's Double Broccoli Quinoa Recipe by Heidi Swanson —Lisa @ Healthy Nibbles & Bits
Ingredients
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1 cup
uncooked quinoa
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5 cups
broccoli
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2 cups
baby spinach
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1/2 cup
fresh basil leaves
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3
garlic cloves
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1/4 cup
unsalted pistachios
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1/4 cup
sour cream
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1/4 cup
parmesan cheese
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1 tablespoon
olive oil
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1 teaspoon
salt
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1
medium avocado, sliced
Directions
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Rinse the quinoa and cook with 2 cups of water in a saucepan over medium high heat. When the water boils and starts to dry out, turn off the heat. Cover the saucepan so that the quinoa continues to cook.
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While the quinoa is cooking, rinse the broccoli and cut the florets and stems into small pieces.
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In a pot or deep saute pan, bring about 3 cups of water to boil.
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When the water boils, add in the broccoli and cover the pot or saute pan for about 4-5 minutes. Once the broccoli looks cooked, turn off the heat and run the broccoli under cold water.
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Take half of the broccoli and put it in a food processor.
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Add the basil, garlic, pistachios, parmesan cheese, sour cream, and olive oil into the food processor. Blend everything until smooth.
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Empty the quinoa into a large bowl. Pour the blended broccoli mixture into the bowl and stir with the quinoa. Add in the sea salt and stir.
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Fold in the remaining broccoli and chopped spinach.
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Top with sliced avocados and/or additional parmesan cheese.
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