Author Notes
This recipe is savory and tangy with some subtle sweetness from the onions --simple, moist, and healthy to boot. Inspired by tasty salmon dish my mom baked in foil on the grill last summer that converted a non-salmon eater! —Anne
Ingredients
-
4
6-8 oz. Salmon Fillets, skin on (or 1 large multi-serving fillet instead)
-
1
Small to Medium Onion
-
2
Medium Lemons
-
1
Bulb of Fennel
-
4 tablespoons
Extra Virgin Olive Oil
-
1 tablespoon
Mustard Seeds
-
4 tablespoons
Dijon Mustard
-
4-6
Garlic Cloves (to taste)
-
Salt (to taste)
-
Black Pepper (to taste)
-
Parchment Paper or foil (not to eat! but to wrap the fish)
Directions
-
Preheat your oven to 350 degrees F.
-
Line a sheet pan with the parchment/foil; the wrapper you choose should be 1.5-2x the length of the pan --lay it flat, with one edge hanging off legnthwise, and set aside.
-
Peel onion and slice thinly (preferably with mandolin). Layer onions in the middle of parchment/foil and drizzle with 1 tbsp. olive oil.
-
Cut off the fennel stalks and fronds; reserve for later. Slice the fennel bulb thinly (preferably with mandolin). Layer fennel slices on top of onions, in the parchment/foil.
-
Peel and crush garlic cloves --scatter in between fennel and onions.
-
Cut one lemon in half and set half aside. Slice the remaining 1.5 lemons thinly (preferably with a mandolin). Layer 2/3 of the lemon slices on top of the fennel and onions. Drizzle evenly with another tbsp. of olive oil. Salt and pepper to taste.
-
Salt and pepper the salmon, and put on top of the veggie/lemon mix.
-
Mix the dijon mustard, remaining oil, and lemon juice from 1/2 lemon with a fork. Drizzle the mixture over the salmon evenly.
-
Top the salmon mix with remaining lemon slices, 4-5 fennel fronds, and the tbsp of mustard seeds
-
Create a sealed pocket with the parchment foil, by folding the hanging edge on top of the salmon mix and folding or rolling sides into the middle.
-
Place the sheet pan with the fish packet in the oven and bake 20-30 min, depending how you like the doneness of your salmon.
When finished, unwrap, and voila --you should have tender moist fish with perfectly done veggies.
See what other Food52ers are saying.