Author Notes
This recipe is savory and tangy with some subtle sweetness from the onions --simple, moist, and healthy to boot. Inspired by tasty salmon dish my mom baked in foil on the grill last summer that converted a non-salmon eater! —Anne
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Ingredients
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4
6-8 oz. Salmon Fillets, skin on (or 1 large multi-serving fillet instead)
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1
Small to Medium Onion
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2
Medium Lemons
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1
Bulb of Fennel
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4 tablespoons
Extra Virgin Olive Oil
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1 tablespoon
Mustard Seeds
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4 tablespoons
Dijon Mustard
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4-6
Garlic Cloves (to taste)
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Salt (to taste)
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Black Pepper (to taste)
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Parchment Paper or foil (not to eat! but to wrap the fish)
Directions
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Preheat your oven to 350 degrees F.
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Line a sheet pan with the parchment/foil; the wrapper you choose should be 1.5-2x the length of the pan --lay it flat, with one edge hanging off legnthwise, and set aside.
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Peel onion and slice thinly (preferably with mandolin). Layer onions in the middle of parchment/foil and drizzle with 1 tbsp. olive oil.
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Cut off the fennel stalks and fronds; reserve for later. Slice the fennel bulb thinly (preferably with mandolin). Layer fennel slices on top of onions, in the parchment/foil.
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Peel and crush garlic cloves --scatter in between fennel and onions.
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Cut one lemon in half and set half aside. Slice the remaining 1.5 lemons thinly (preferably with a mandolin). Layer 2/3 of the lemon slices on top of the fennel and onions. Drizzle evenly with another tbsp. of olive oil. Salt and pepper to taste.
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Salt and pepper the salmon, and put on top of the veggie/lemon mix.
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Mix the dijon mustard, remaining oil, and lemon juice from 1/2 lemon with a fork. Drizzle the mixture over the salmon evenly.
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Top the salmon mix with remaining lemon slices, 4-5 fennel fronds, and the tbsp of mustard seeds
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Create a sealed pocket with the parchment foil, by folding the hanging edge on top of the salmon mix and folding or rolling sides into the middle.
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Place the sheet pan with the fish packet in the oven and bake 20-30 min, depending how you like the doneness of your salmon.
When finished, unwrap, and voila --you should have tender moist fish with perfectly done veggies.
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