Vitamin Garbanzo Beans Salad

March 31, 2014


Author Notes: Healthy and luscious this salad is great for light lunch. Garbanzo Beans is paired with garlic and other ingredients to make this tasty dish. This is a healthful, easy salad uses few ingredients, and will complement any meat or poultry dish if you serve it for dinner.Melangery

Serves: 2-3

Ingredients

  • 1 1/2 cups cooked garbanzo beans
  • 1 carrot, peeled and shredded
  • 1 green apple, peeled and shredded
  • 1 Orange, peeled and diced
  • 1 garlic clove, minsed
  • 1/2 red onion, sliced
  • 2 tablespoons hemp seeds
  • 1 tablespoon lemon juice
  • 1 pinch salt
  • 1 pinch freshly ground pepper
  • 2 tablespoons sunflower seed oil
  • 1/2 Boston lettuce
In This Recipe

Directions

  1. To cook the garbanzo beans, soak the dried chickpeas overnight in cold water. Drain the garbanzo beans and put in a saucepan with enough cold water to cover generously. Bring to the boil over a high heat and cook for 10-15 minutes. Drain.
  2. In a large bowl mix together all the vegetables, fruits, grains and seeds.
  3. In a small bowl whisk together the lemon juice, sunflower seed oil, garlic, salt and pepper to taste. Drizzle over the salad, lightly toss the salad. Sprinkle fresh herbs on a top and serve.

More Great Recipes:
Salad|Fruit|Vegetable|Bean|Lemon Juice|Summer|Fall|Winter|Spring