Cinnamon & Sugar Roasted Chickpeas

Author Notes

Lately I've been on a mission to eat fewer processed foods. These roasted chickpeas with cinnamon and sugar are a great healthy snack to pick me up during those afternoons lulls. They’re best fresh out of the oven, while they’re still crisp. —Lisa @ Healthy Nibbles & Bits

Test Kitchen Notes

My house smelled like warm cinnamon rolls as these were baking. How could something that smelled so good be a healthy treat? I've had savory roasted chickpeas before, but this sugary, crispy version is a great alternative to other sweets. - Cathy —Cathy

  • Makes about 1 cup
  • one 15-ounce can chickpeas (also called garbanzo beans)
  • 2 teaspoons olive oil
  • 1 1/2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1 tablespoon pure cane sugar (or sugar of your choice)
In This Recipe
  1. Preheat oven to 425º F. Line a baking sheet with parchment paper or a silicone mat.
  2. Drain and rinse the chickpeas.
  3. Place the chickpeas between two sheets of paper towels and rub them gently to absorb any excess water. Pick out any loosened skin from the chickpeas, but don't worry if you can't get it all.
  4. Pour the dried chickpeas into a small bowl and add the olive oil, maple syrup, and cinnamon. Mix until well incorporated.
  5. Place the chickpeas on the baking sheet and bake for 15 minutes.
  6. After 15 minutes, give the chickpeas a quick stir. Continue baking, checking them every 3 to 4 minutes. When they are browned and look quite dry, take them out of the oven.
  7. Let chickpeas cool for a few minutes, then sprinkle them with sugar. Enjoy!

See Reviews

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  • Lisa @ Healthy Nibbles & Bits
    Lisa @ Healthy Nibbles & Bits
  • NuMystic
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