Before I became a vegetarian, I was absolutely obsessed with a curried tuna sandwich from a local bakery. This is -- in my opinion -- a better version of that sandwich. Curry and avocado make for a delicious combination, and the chickpeas provide structure to the whole dish.
Sandwich fan? Tune into our podcast, The Sandwich Universe, where co-hosts and longtime BFFs Molly Baz and Declan Bond debate and cook up iconic sandwiches every ‘wich way. —Mari Miyachi
WHO: Mari Miyachi is an engineer with a blog called “I Dream of Sushi.”
WHAT: A sandwich with texture, spice, and everything nice.
HOW: Mash cooked chickpeas with avocado, cilantro, scallions, lime juice, curry powder, and paprika. Spread the mixture on bread and top with tomato and arugula.
WHY WE LOVE IT: A chickpea spread that isn’t hummus? Yes, please! This sandwich proves that chickpeas have the texture and -- especially with help from curry powder -- the flavor to support an entire sandwich. For a thinner spread or dip, just mash with more vigor (a food processor might help) and add some olive oil for good measure. —Robin
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