Author Notes
Quick cook bulgur wheat with asparagus and poached eggs. Light, healthy and filling. —Maria Stordahl Nelson
Ingredients
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1/2 cup
quick cooking wheat bulgur
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1 cup
water
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8
asparagus stalks
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1 tablespoon
white vinegar
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2
eggs
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1 tablespoon
garlic infused olive oil
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3 tablespoons
parmesan cheese
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1 tablespoon
grape syrup (or must)
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2 tablespoons
white wine vinegar
Directions
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In a small saucepan, bring 1 C. of water to a boil.
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Add the bulgur and a dash of salt.
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Cover and turn heat to low. Simmer for 10 minutes, until all of the water is absorbed.
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Remove from heat and let sit for 5 minutes. Fluff with a fork and set aside.
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Fill a small sauté pan halfway with water and bring to a boil.
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Add the asparagus and simmer on medium heat 3-4 minutes, until the asparagus is fork tender.
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While the asparagus cooks, fill a pie dish with ice water.
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Once asparagus is cooked, plunge it into the ice water to stop the cooking and let it sit for 1-2 minutes.
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Drain on paper towels and set aside.
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Empty the water from the small saucepan and add fresh. Bring it to a boil.
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Reduce heat to a simmer and add the white vinegar. Add the eggs and poach 3-4 minutes.
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Remove the eggs with a slotted spoon and transfer them carefully to a paper towel lined plate.
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Place the cooked bulgur on a serving plate and drizzle over the garlic olive oil, the grape syrup and the white wine vinegar. Toss lightly then sprinkle the cheese over the top.
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Place the asparagus and the egg on top, seasoning with salt, pepper and red chili flakes if desired.
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