Author Notes
Quick cook bulgur wheat with asparagus and poached eggs. Light, healthy and filling. —Maria Stordahl Nelson
Continue After Advertisement
Ingredients
-
1/2 cup
quick cooking wheat bulgur
-
1 cup
water
-
8
asparagus stalks
-
1 tablespoon
white vinegar
-
2
eggs
-
1 tablespoon
garlic infused olive oil
-
3 tablespoons
parmesan cheese
-
1 tablespoon
grape syrup (or must)
-
2 tablespoons
white wine vinegar
Directions
-
In a small saucepan, bring 1 C. of water to a boil.
-
Add the bulgur and a dash of salt.
-
Cover and turn heat to low. Simmer for 10 minutes, until all of the water is absorbed.
-
Remove from heat and let sit for 5 minutes. Fluff with a fork and set aside.
-
Fill a small sauté pan halfway with water and bring to a boil.
-
Add the asparagus and simmer on medium heat 3-4 minutes, until the asparagus is fork tender.
-
While the asparagus cooks, fill a pie dish with ice water.
-
Once asparagus is cooked, plunge it into the ice water to stop the cooking and let it sit for 1-2 minutes.
-
Drain on paper towels and set aside.
-
Empty the water from the small saucepan and add fresh. Bring it to a boil.
-
Reduce heat to a simmer and add the white vinegar. Add the eggs and poach 3-4 minutes.
-
Remove the eggs with a slotted spoon and transfer them carefully to a paper towel lined plate.
-
Place the cooked bulgur on a serving plate and drizzle over the garlic olive oil, the grape syrup and the white wine vinegar. Toss lightly then sprinkle the cheese over the top.
-
Place the asparagus and the egg on top, seasoning with salt, pepper and red chili flakes if desired.
See what other Food52ers are saying.