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Author Notes: This green smoothie packs fiber and vitamins without any added sugar .. with green or white tea as the the liquid .. It's absolutely wonderful —VeggiesByCandlelight
- 1 cup green tea
- 1/2 cup kale, raw
- 1/2 cup spinach, raw
- 1 banana
- 10 green grapes
- 1 scoop protein powder (** optional)
- Brew your favorite green or white tea (** I personally like the Vanilla White Apricot by Tazo for this smoothie) and chill it thoroughly.
- If you like your smoothies thick .. (like a shake) you could also make ice cubes with the tea .. blending 1/2 cup of ice cubes with 1/2 cup of cold tea
- Add all of the ingredients to the blender, starting with the liquid to lubricate the blades. Add the leafy greens and then the fruit (** adding the fruit last helps push everything down toward the blades)
- Blend thoroughly until smooth
- Serve over ice, if desired.