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Makes
1 Bun (top & bottom)
Author Notes
Simple cornmeal patties, perfect for breakfast sandiwches —Tiffany
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Ingredients
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1
Large Egg White
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1/4 cup
Cornmeal
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1/4 cup
Almond Meal
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1/8 teaspoon
Baking Powder
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1 tablespoon
Unsweetened Applesauce
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1/8 teaspoon
Coconut Oil
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1 dash
Salt
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1 pinch
Dried Rosemary
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1 pinch
Dried Parsley
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1 sprig
Fresh Thyme
Directions
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Pre-Heat Oven at 375 degrees
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In a Bowl, whip 1 Egg White until fluffy
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Fold in the remaining ingredients
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Form 2 round “buns” on a greased sheet pan
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Sprinkle top with Rosemary & Thyme (add grated Parmesan for a 'cheesy" bun)
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Bake for about 20 minutes (Bottoms will be slightly browned)
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