For my healthy-ish take on homemade BBQ sauce I focused solely on honey. To cut down on the other condiments, I used tomato paste instead of ketchup and just a smidge of Worcestershire sauce. It’s a rich tomato-based recipe like they use in Texas, so I kicked it up with some dried Chipotle chiles. You can substitute canned chipotle in adobo if you can’t find the dried. The resulting sauce is smoky, tangy, fiery, and just sweet enough to balance out the other flavors. —PhoebeLapine
1 1/2 cups
1-2 dried chipotle chile peppers (depending on how spicy you want your sauce)
1 tablespoon canola oil
1 small yellow onion, diced
4 cloves garlic, minced
6 ounces tomato paste
1/4 cup freshly squeezed lemon juice
2 tablespoons Worcestershire sauce (optional)
2 tablespoons honey
2 tablespoons cider vinegar
2 teaspoons Dijon mustard
1 teaspoon sea salt
½ teaspoon smoked paprika
In This Recipe
Bring a kettle of water to boil. Place the peppers in a shallow bowl and submerge in hot water. Cover the bowl with a plate to lock in the steam. Allow the peppers to sit until supple and rehydrated, 20 minutes. Remove the peppers and reserve the soaking liquid.
Cut the stems off the peppers and remove the seeds and ribs with your fingers; discard. Roughly chop the pepper and set aside.
Meanwhile, heat the oil in medium saucepan. Saute the onion over medium-high heat until soft and just beginning to brown, 6 minutes. Add the garlic and cook 2 minutes more. Stir in the tomato paste, diced peppers, and ½ cup of the soaking liquid. Cook over medium heat until thickened, 5 minutes. Add the remaining ingredients and simmer until the sauce is the texture of ketchup, 5 minutes more.
Transfer to a blender and puree until smooth. Taste for seasoning and add more salt as necessary. Store in an airtight container in the fridge for use on pulled pork, chicken fingers, or ribs.
Phoebe is a writer, gluten-free chef, culinary instructor, award-winning blogger, and author of The Wellness Project. You can find her healthy comfort food and gluten-free finds on www.FeedMePhoebe.com