Author Notes
This colorful salad is jam-packed with nutrients and protein from the kale, walnuts and white beans. The dried cranberries balance out the bitterness of the kale, while the "scrunching" or "massaging" method softens the leaves of the kales giving you a delicious, flavor bursting and crowd-pleasing source of greens! Eat immediately or prepare up to 24 hours in advance for the freshest taste.
Pairs Well With: Sangiovese, pinot noir, grilled chicken, sausage
Soundtrack Pairing: Bitter Sweet Symphony (The Verve)
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Ingredients
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1/2 bunch
kale
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2 tablespoons
extra virgin olive oil
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2 tablespoons
freshly squeezed lemon juice
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1/2 tablespoon
rice vinegar
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1/2 teaspoon
cumin
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1 pinch
sea salt
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1 pinch
freshly ground black pepper
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15 ounces
small white beans, cooked
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1/4 cup
walnuts, chopped
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1/4 cup
dried cranberries
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1/4 cup
red onion, diced
Directions
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Wash kale leaves, destem leaves (remove rough stem pieces) and chop into small pieces. Add into large bowl.
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Add olive oil and lemon juice to bowl. Using your hands, scrunch or massage the kale leaves for 2 to 3 minutes, or until leaves are softened to a similar texture of regular lettuce.
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Add the remaining ingredients and toss until well mixed. Serve immediately or within 24 hours for freshest taste.
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