Author Notes
Simple, colorful swiss chard wraps filled with zucchini noodles, crisp red bell peppers, sautéed yellow cauliflower, and creamy slices of avocado. There’s no better way to get your 5 a day. —Lisa @ Healthy Nibbles & Bits
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Ingredients
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6
large swiss chard leaves, rinsed and dried
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1
small head of yellow cauliflower
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1 1/2 tablespoons
olive oil
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3
cloves garlic, minced or pressed
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1
pinch of salt
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1
medium zucchini
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1
large red pepper, thinly sliced
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1
medium avocado, sliced
Directions
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Chop off the stems of the swiss chard at the point where it meets the leaf. You could stem the swiss chard entirely. I like leaving a bit of stem with the leaves to give better structure to the wraps.
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Chop the cauliflower into small pieces and pulse them in a food processor until it looks like rice. I usually pulse the cauliflower florets and the stalk together.
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Place the olive oil in a sauté pan over medium-high heat. Once the pan is hot, add the garlic and let it fry for about a minute or two, or until the garlic starts to brown. Add the pulsed cauliflower rice and cook it for about 2-3 minutes. The cauliflower should turn into a vibrant yellow-orange color when it is cooked. Add a pinch of salt and chopped basil to the cauliflower and stir.
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Spiralize the zucchini with Blade B to create zucchini noodles. If you do not have a spiralizer, just create zucchini ribbons with a vegetable peeler.
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Enjoy these wraps as a side to your favorite protein! Feel free to dip these wraps in more sauce.
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These wraps are best consumed when they are freshly made. Refrigerate any leftovers in an airtight container.
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