Author Notes
These protein packed black bean burgers are super flavorful and easy to make. Make a huge batch for a lunch/dinner party and freeze the leftovers. —themessimake.com
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Ingredients
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1
can (16 oz) black beans
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1
can (16 oz) red kidney beans
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1
can (8 oz) canned corn
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1/2
green bell pepper - finely chopped
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1/2
onion - finely chopped
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2
garlic cloves - finely chopped
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2
jalapeños - finely chopped
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3 tablespoons
Sriracha sauce
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1/4 cup
taco seasoning
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1 teaspoon
cumin powder
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1-2 tablespoons
crushed red pepper (optional)
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1/2 teaspoon
garam masala
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1 cup
bread crumbs
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1 cup
shredded pepper jack cheese
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salt, to taste
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100 calorie sandwich buns
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mayonnaise to spread on buns
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sliced tomatoes
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lettuce
Directions
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Pre-heat the oven to 350° F.
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Rinse and dry beans.
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Mash the beans and mix in garlic, onions, green peppers, jalapeños and corn.
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Mix in Sriracha, red pepper flakes, garam masala, cumin powder, taco seasoning and salt.
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Add bread crumbs and mix well.
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Make 2 inch patties, 1/4 inch thick.
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Line patties on a greased baking pan, cover with aluminum foil and bake for 10 minutes on each side.
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Assemble the burger: spread some mayo on buns, place lettuce, tomatoes, patty and sprinkle cheese.
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