Turkey Soup for the Soul

By • July 13, 2014 2 Comments

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Author Notes: This soup is a simple, every-day, freeze-it-down, have on hand, soup. I add what I like and encourage you to do the same!nycnomad


Serves 6-8 people

Turkey Base

  • 2 Organic Turkey Thighs
  • 6 cups Filtered Water
  1. Place the turkey thighs and water in a large stock pot a simmer for at least 3 hours or until the meat is falling off the bone.
  2. Let the stock cool and remove the turkey meat from the bones (discard the bones or leave them in).

The Goodness

  • 2 Carrots
  • 4 Celery Stalks
  • 6 Mushrooms (Crimini, Shitake or Button)
  • 1/2 Cauliflower Head
  • Black Pepper
  • Celtic Sea Salt
  • 1 Zucchini (diced)
  • 1 cup Frozen Peas
  • 2-3 cups Baby Spinach (fresh)
  1. Coarsely chop the celery, carrots, zucchini, mushrooms and cauliflower. Add them to the soup stock and cook over a low flame for 45 minutes.
  2. Add the peas and spinach 10-15 minutes before serving, continuing to cook over a low flame.
  3. Add salt and pepper to taste. Optional add: 1tsp of coconut oil or a few slices of fresh avocado.
  4. Serve and enjoy! What doesn't get eaten can be refrigerated for up to 5 days or frozen and thawed for the future.

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