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- 1med Beetroot,peeled and cubed
- 12 Strawberries, washed and hulled
- 1 tablespoon Flax seed powder
- 1 cup Milk
- 3 tablespoons Sugar
- Cook the diced beets in a little water till soft and cool completely.
- In a blender, combine the cooked beets, strawberries, flax seed powder, yogurt and milk and blend until smooth.