You'll never believe that this shake is made with as few ingredients as it is, or that they're all so ridiculously wholesome. Feel free to experiment a little with the non-dairy milk base you use, as well as the nut butter (cashew, coconut, and sunflower seed butter will all work; so will peanut butter, though the taste will be strong). This is a good recipe to treat more as a template than a prescription. —Gena Hamshaw
4 small or 2 large servings
ripe medium or large bananas, peeled, chopped into pieces, and frozen
unsweetened cocoa powder
pitted medjool dates
1 1/2 cups
almond milk (soy or hemp milk will work well, too)
In This Recipe
Blend all ingredients till smooth, adding a little more almond milk as needed. Serve.
Gena Hamshaw is a certified nutritionist, recipe developer, and food blogger. She shares her latest culinary adventures at The Full Helping. She's the author of two cookbooks, Food52 Vegan (2015) and Choosing Raw (2014). She enjoys yoga, sweet potatoes, cashews, and things that are smothered in sauce.