Author Notes
A delicious protein packed French Toast recipe. —fitlexyskitchen
Ingredients
- Toast
-
4 pieces
Ezekiel Bread
-
1/2 cup
Egg Whites
-
1/4 cup
Vanilla Protein Powder (can omit)
-
1 1/2 teaspoons
Vanilla Extract
-
1/2 teaspoon
Ground Cinnamon
-
1/4 teaspoon
Ground Nutmeg
-
1/8 teaspoon
Ground Cloves
-
1 teaspoon
Truvia
-
Pinch
of Salt
- Stuffing
-
1/2 cup
Nonfat Cottage Cheese
-
1/4 cup
Vanilla Protein Powder
-
1/3 cup
Unsweetened Almond Milk (Vanilla)
-
1/2 cup
Blueberries (lightly mashed)
Directions
-
In a shallow bowl mix together egg whites, protein powder, vanilla extract, cinnamon, nutmeg, cloves, truvia, and salt.
-
Soak the four slices of bread in the egg mixture. While bread is soaking, mix together the stuffing mixture in a small bowl (except the blueberries). Set aside.
-
Once the bread has soaked in on both sides. Take half the cottage cheese mixture and spread it on 2 slices of the soaked bread.
-
4. Take the mashed blueberries and spread onto the cottage cheese.
-
Take the other 2 remaining slices and place on top of the blueberry cottage cheese mixture.
-
In a large pan on medium heat, spray with nonstick oil. Once pan is hot, place the two sandwiches and cooked until browned (3-4 minutes), flip sandwiches and continue to cook until browned. Top with your favorite french toast toppings!
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