This is a twofold recipe and requires a juicer.
It sounds a little bizarre but this is honestly more delicious than you could believe and is a fantastic way of boosting your intake of veggies. Because the vegetables have had their juice removed, the sandwich isn't soggy and because of the high fibre content, this is very filling. —Clare Cooney
juice of half a lime
your veggie pulp from the juicer
olive oil or nut oil - whatever you prefer
yoghurt. Omit for vegan. You could add some mashed avocado instead if you wanted.
sweet chilli sauce or chilli jam - or mango chutney - whatever you have to hand
scallions / spring onions, chopped. or a quantity of red onion, diced.
Flatbread / wrap or pitta. Use a GF one if required (see my recipe for GF wraps)
the juice from the other half of that lime.
In This Recipe
Run the veggies through your juicer, stir and squeeze your lime juice in.
Retrieve your pulp.
Stir all the remaining ingredients together and spread over a wrap. There may be more mixture than you need for one wrap - it will keep for 24 hours in the fridge.