Author Notes
I'm interested in finding healthy quick main dishes that also reheat well for lunches, with a focus on lean protein and veggies. Came up with this —reahpeah
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Ingredients
- Meatballs
-
[ pounds
Ground chicken
-
1
Egg
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2 tablespoons
Bread crumbs (optional if gluten free)
-
2 tablespoons
Grated parmasean cheese
- Putting it together
-
3-4 cups
Chopped cauliflower
-
2-3 tablespoons
Olive oil
-
3-4 cups
Tomato sauce
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1.5 cups
Grated mozzarella
-
1/2 cup
Grated parmasean
-
Fresh pepper, fresh herbs to taste
Directions
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Mix meatball ingredients together. Form balls and brown in a frying pan until cooked. Set aside.
-
While meatballs are cooking, get cauliflowers going. Preheat oven to 400. Cover bottom of casserole dish with cauliflower, tossed with olive oil. Cook 10-15 min until a bit tender.
Remove from oven, add meatballs to pan and cover with tomaote sauce. Spring cheese on top. Put back in 400 degree oven until bubbling and cheese browned (15--20 min or so).
Enjoy!
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