Author Notes
A simple, wholesome meal in a bowl that is packed full of fiber, vegetarian protein, and antioxidants. —Deborah Davis
Ingredients
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1 cup
quinoa
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2 cups
vegetable broth
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2
zucchini
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1
red bell pepper
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1
ear of corn
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1 tablespoon
olive oil
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15 ounces
can black beans, rinsed well
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4 ounces
queso fresco
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1 cup
fresh parsley
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1/2 cup
fresh cilantro
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1/2 cup
olive oil
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1/3 cup
rice wine vinegar
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3
cloves garlic
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3/4 teaspoon
ground red pepper
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1/2 teaspoon
cumin
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1 dash
Salt
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1 dash
Ground Black Pepper
Directions
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Preheat oven to 350 degrees Fahrenheit.
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Chop vegetables into evenly sized pieces (about ¼"). Toss in olive oil, salt, and pepper. Pour onto a cookie sheet and spread into a single layer. Bake for 35-40 minutes or until tender.
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While the veggies are roasting, heat quinoa and broth in a medium saucepan over medium-high heat. Bring to a simmer and then cover. Continue to simmer for 20-25 minutes or until broth has been absorbed.
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For the chimichurri - combine all ingredients in a food processor and process until it resembles a pesto.
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To assemble your nourish bowls, layer quinoa, black beans, veggies, cheese, and chimichurri together.
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