Tomato Basil Bisque

By • September 20, 2014 1 Comments

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Author Notes: Tomato Basil Bisque has incredible health benefits from both the tomatoes (lycopene, vitamins A, C and K and beta-carotene to name just a few perks) and the fresh basil (Vitamins A and K, iron, and many essential minerals and oils). And by using fat-free half and half instead of full fat heavy cream, I reduce both fat and calories.mandy


Serves 6-8

  • 2 tablespoons olive oil
  • 3 cloves garlic, crushed
  • 4 tablespoons fresh basil, torn
  • 1/2 cup white wine
  • 8 cups diced tomatoes with juices
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup heavy cream or fat free half and half
  • chopped basil for garnish
  1. In a large soup pot begin by sauteing the onions, garlic and fresh basil in 2 tbsp of olive oil. Cook for roughly 10 minutes.
  2. Add the white wine and continue cooking on medium heat for 5 minutes, stirring often.
  3. Next, add the tomatoes and their juices along with 1 tsp of salt and pepper. Bring to a rapid boil.
  4. Turn off heat and, using your hand immersion blender (or a regular blender if you don’t have an immersion one), puree the soup so there is just a slight tomato texture left.
  5. With the soup still off the heat, slowly add the cream, stirring to blend well. On a low flame, heat the soup for 10 minutes (do not bring to a boil).
  6. Taste and adjust salt and pepper to your liking. Ladle into bowls, garnish with grilled cheese “croutons” and freshly chopped basil.

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