Boost-me-up Smoothie

January 6, 2015

Author Notes: This smoothie is focused on the immune boosting, anti-inflammatory, liver support, antioxidant action of its main ingredients, along with good dietary fiber and protein. A nutritional bomb packed with flavor and goodness, just my kind of morning.sil entre jardins

Serves: 2


  • 1 beetroot
  • 2 carrots
  • 1 apple
  • 5cm / 2 inches fresh ginger root
  • 1/2 lemon, juice
  • 1 handful goji berries
  • 1 handful golden berries or fresh physalis
  • 2 tablespoons hemp seeds
  • 1 tablespoon chia seeds
  • 1 teaspoon turmeric
  • 1 pinch freshly milled black pepper
In This Recipe


  1. If beet and carrots are young and fresh, just give them a good wash and scrub and cut them in chunky pieces.
  2. Blend all ingredients (a high-speed blender works best) with 1 cup of water until smooth.
  3. Serve with more berries, toasted seeds and/or nuts and bee pollen, if desired.

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