Author Notes
This smoothie is focused on the immune boosting, anti-inflammatory, liver support, antioxidant action of its main ingredients, along with good dietary fiber and protein. A nutritional bomb packed with flavor and goodness, just my kind of morning. —sil entre jardins
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Ingredients
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1
beetroot
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2
carrots
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1
apple
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5cm / 2 inches
fresh ginger root
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1/2
lemon, juice
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1 handful
goji berries
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1 handful
golden berries or fresh physalis
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2 tablespoons
hemp seeds
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1 tablespoon
chia seeds
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1 teaspoon
turmeric
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1 pinch
freshly milled black pepper
Directions
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If beet and carrots are young and fresh, just give them a good wash and scrub and cut them in chunky pieces.
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Blend all ingredients (a high-speed blender works best) with 1 cup of water until smooth.
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Serve with more berries, toasted seeds and/or nuts and bee pollen, if desired.
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