Root Vegetable Miso Stew

By • January 12, 2015 3 Comments

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Author Notes: When I was a vegetarian, I discovered macrobiotic cooking and fell in love with root vegetables. I mean, how could you not? They are sweet and starchy and tasty and so satisfying. Also warms you up nicely in the depths of a NYC winter or on a chilly autumn day. According to Chinese medicine, root vegetables help “root” or ground us, build stamina, and are very nourishing to the spleen and stomach, which helps aid digestion - making this a lovely soup to eat when your tummy is in need of a break from all those heavy winter holiday meals. This is a wonderful simple, nourishing, sweet stew that also works great using pretty much any mixture of any root vegetables you may have on hand or love. I used a purple sweet potato in this so that is why the stew has a purple hue. Those can be a bit hard to find (but if you do find them I highly recommend trying them!) but nowadays you may see purple carrots popping up at the markets so get a bunch of those instead if you want the lovely color. So pretty.Aria Alpert Adjani


Serves about 6

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons unsalted butter or coconut oil
  • 4 large leeks (white part only) or 1 medium yellow onion, coarsely chopped
  • 4 garlic cloves, minced
  • 2 tablespoons fresh ginger root, peeled and finely chopped
  • 1 fennel bulb, cored and coarsely chopped
  • 1/4 teaspoon red pepper flakes (optional)
  • sea salt
  • 2 pounds (about 8 cups) assorted root vegetables, (such as winter squash, rutabaga, carrots, sweet potato, celery root, parsnips, turnips) peeled and coarsely chopped
  • 2 teaspoons fresh thyme or 1 tsp dried thyme
  • 1 piece of kombu seaweed
  • 1 bay leaf
  • 6 cups filtered water
  • 4 tablespoons (heaping) of mellow miso paste
  1. n a large pot, heat oil and butter over medium heat. Add leeks or onion, garlic, ginger, fennel, 1/2 tsp sea salt, red pepper flakes if using and stir well. Reduce flame a bit and sauté for about 5 minutes or until the leeks or onion soften. Cover, reduce the heat to low, and slowly cook until the mixture is soft and juicy, about 15 to 20 minutes. Check a few times and stir.
  2. Add the root vegetables, thyme, bay leaf and kombu - raise heat to high and cook, stirring, for a few minutes. Pour in the filtered water and bring to a boil. Reduce the heat to low and simmer, about 30 minutes, or until the vegetables are tender.
  3. In a small bowl mix the miso paste with some of the hot broth to make a slurry. Mix the miso slurry into the soup pot, stirring to combine. Taste, adding a TB more miso or a dash of sea salt to taste. Serve hot with a sprinkle of fresh thyme or parsley leaves on top

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