Brussels Sprouts Salad with Booster Seeds

By Bevi
January 16, 2015

Author Notes: For a Holiday present, I received a subscription for a monthly gift box from, an online purveyor of healthy snacks that come in a great recyclable cardboard box, with 4 different snacking mixes sealed in their own nifty compartments. In my first gift box came a nice batch of "Booster Seeds", rich in Vitamin E and iron, that I used to make a healthy salad. Since I am always looking for quick and nutritious dishes that will tide me over until dinner, the idea came to combine the seeds with brussels sprouts to make this salad. I approximated the amounts of seeds to use just in case you are not getting a subscription to!Bevi

Makes: 2 portions


For the Salad Dressing

  • Juice of 1/2 large Meyer Lemon
  • 3 tablespoons Good olive oil
  • 1 teaspoon Agave nectar
  • Salt and Pepper to taste

For the Brussels Sprouts Salad

  • 1/2 pound Brussels Sprouts, cleaned, with outer leaves stripped
  • 1 tablespoon Golden flax seeds
  • 1 tablespoon Pumpkin seeds
  • 1 tablespoon Sunflower seeds
In This Recipe


  1. Mix all the ingredients for the salad dressing and set aside.
  2. Grate the brussels sprouts using a grating blade on a food processor, or grate by hand using a medium grate. Add all the seeds, the salad dressing, and mix thoroughly.

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