A perfect recipe to whip up on a busy weeknight, thanks to a super-healthy lentil and walnut crumble filling and a low stress slaw. If you don't have cabbage, feel free to substitute what you have on hand (romaine lettuce, carrots, or cucumber will all work well). —Gena Hamshaw
1 1/4 cups
tamari or soy sauce
clove garlic, roughly chopped
roughly chopped and tightly packed oil-packed sun-dried tomatoes
apple cider vinegar
1 1/2 cups
cooked brown lentils
a few tablespoons water
green cabbage, thinly shredded and tightly packed
red cabbage, thinly shredded and tightly packed
scallions, light green and white parts only, chopped
poblano pepper, sliced in half crosswise, seeds removed, and finely diced
cilantro leaves, chopped
freshly squeezed lime juice
small clove garlic, minced
agave or maple syrup
dash red pepper flakes (or to taste), optional
corn taco shells or tortillas, warmed
In This Recipe
To make the lentil walnut crumble, place the walnuts in a food processor and pulse 2 to 3 times to break them down. Add the tamari, garlic, sun-dried tomatoes, cumin, chili powder, and vinegar and pulse 2 to 3 times more. Add the lentils and pulse until the mixture is thoroughly incorporated and crumbly (it should resemble taco meat). As you go, add a few tablespoons of water as needed. Set the crumble aside until you’re ready to use it (to save time, make the crumble a day in advance). This recipe makes 2 cups, which will keep in an airtight container for up to a week.
To make the cabbage slaw, combine the cabbage, scallions, pepper, and cilantro in a large mixing bowl. Whisk together the oil, lime juice, garlic, and agave syrup and pour it over the slaw. Mix well and add a dash of red pepper flakes if desired.
To assemble the tacos, distribute the crumble filling evenly among the 8 taco shells. Top with a handful of the slaw, and serve.
Gena Hamshaw is a certified nutritionist, recipe developer, and food blogger. She shares her latest culinary adventures at The Full Helping. She's the author of two cookbooks, Food52 Vegan (2015) and Choosing Raw (2014). She enjoys yoga, sweet potatoes, cashews, and things that are smothered in sauce.