The easiest and best way to get mashed sweet potatoes is to roast them whole in the skin at 350 degrees until tender. Remove and scoop flesh out of the skins and mash. This recipe was written by The Healthline Editorial Team: http://www.healthline.com/health-recipes/sweet-potato-pudding —Healthline
Whisk together all ingredients until thoroughly combined. Divide mixture evenly between eight 1/2-cup ramekins. Place ramekins in a shallow roasting pan and add enough hot water to roasting pan to come halfway up sides of ramekins. Bake until the center is set, about 35 to 40 minutes.
Remove puddings from water and allow to cool about 20 minutes before serving.