Breakfast for Dinner - Swiss Chard Scramble

By • January 28, 2015 0 Comments

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Serves 1

  • 1 egg
  • 2 egg whites
  • 1-1 1/2 cups swiss chard, chopped
  • 1/2 cup broccoli, boiled and cooled
  • 1 teaspoon garlic, minced
  • EVOO, for greasing the pan
  • 1/2 hass avocado
  • crushed red pepper, optional
  1. Whisk the egg and egg whites in a small bowl. Set aside.
  2. Heat a large nonstick skillet over medium-high heat and grease with the EVOO. Add the garlic and cook for 1-2 minutes, until the garlic turns golden.
  3. Toss in the swiss chard and let it cook until it wilts.
  4. Throw in the broccoli and stir. Turn the heat down to a medium-low setting.
  5. Finally, pour in the egg/egg white mixture and scramble with the swiss chard and broccoli. Cook until the eggs are almost set, then turn off the heat and move the skillet to a cool surface on the stove.
  6. In a small dish, mash the avocado with salt, pepper, and crushed red pepper.
  7. Serve the eggs on a plate with the avocado and enjoy!

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