Author Notes
This classic Italian dish is not only delicious it's healthy too! By rinsing and draining the beans twice, you remove a large portion of the sodium found in tinned beans. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/tuscan-style-tuna-white-beans —Healthline
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Ingredients
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2
14.5 ounce cans low-sodium cannelloni beans
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1/2 cup
fresh orange juice
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1
medium onion, diced
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2/3 cup
dry white wine
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3 tablespoons
white wine vinegar
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1 pound
fresh tuna, cut into 1-inch pieces
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2
large tomatoes, diced
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3 tablespoons
minced fresh basil
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freshly cracked black pepper
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basil leaves to garnish
Directions
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Drain beans into a colander and rinse. Allow beans to drain and then rinse again. Set aside.
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Heat the orange juice in a large frying pan over medium heat.
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Add onion and cook until onions have softened, about 5 minutes.
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Add wine and vinegar and cook an additional 3 minutes.
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Add tuna, beans and minced basil. Bring to a simmer.
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Cover and cook for approximately 7 minutes or until tuna is just cooked through.
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Season to taste with freshly cracked black pepper. Garnish with basil leaves.
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