Author Notes
Vegetarian dishes can be just as delicious as those with meat, and in this case, you might find they can be even more flavorful. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/chickpea-curry —Healthline
Ingredients
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1 teaspoon
canola oil
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1
small sweet onion, diced
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1 tablespoon
minced fresh ginger
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1
clove garlic, minced
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1 teaspoon
ground cumin
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1/2 teaspoon
tumeric
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1/8 teaspoon
cayenne pepper
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4 cups
fresh spinach
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1
19 ounce can chickpeas, drained and rinsed
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1/2 cup
coconut milk
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1/2 cup
plain non-fat yogurt
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1/2 cup
seeded and diced cucumber
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1 tablespoon
chopped fresh mint
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1 tablespoon
fresh lemon juice
Directions
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Cook onion in hot oil in a large non-stick skillet over medium heat 8 minutes; add ginger and garlic and cook 1 minute. Stir in cumin and next 2 ingredients; cook 1 minute. Stir in spinach and cook until liquid evaporates, about 4 minutes. Stir in chickpeas and coconut milk; let simmer over medium heat for 5 minutes.
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Stir together yogurt and next 3 ingredients. Top each serving with 1/4 cup yogurt mixture.
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